Vitamin B3: Keeping Your Heart and Brain Healthy
Vitamin B3—more formally known as niacin or nicotinic acid (not to be confused with nicotine!)—contributes to the function of every part of your body. It plays a key role in metabolism, is necessary...
View ArticleMeal Replacement Shakes: Are They Right for You?
What are meal replacement shakes? It’s exactly what it sounds like: a shake that is intended to replace an entire meal. Instead of eating a regular meal, you drink a shake. These shakes can be either...
View ArticleSeizures: Causes, Triggers, and Treatments
A seizure is one of those scary things that most of us don’t really know much about. But if you or a loved one have seizures or are epileptic, you can work with your doctor to determine the underlying...
View ArticleIs Diet Soda Bad for You? 4 Reasons to Ease Up on Low-Calorie Colas
Most of us who drink diet soda do so to save on calories. However, just because diet soda doesn’t have any calories doesn’t mean it has positive nutritional value. So is diet soda bad for you? It can...
View ArticleKidney Failure: Symptoms, Diagnosis, and Treatment
Your kidneys work as the filters of your bloodstream, removing waste materials and excess substances such as water while retaining things that your body needs, such as red blood cells and proteins....
View ArticleVitamin B6: Why We Need It and Where We Get It
Vitamin B6 is an essential nutrient, a water-soluble vitamin present naturally in some foods or added to others. It’s also available as a dietary supplement. There are several forms of vitamin B6. The...
View ArticleVitamin D3: Deficiency Can Contribute to Joint Pain, Weight Gain, Depression,...
Vitamin D3, officially known as cholecalciferol, is the form of vitamin D that is produced in our skin. UVB radiation from the sun enters the skin, where it converts cholesterol to cholecalciferol...
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